7 BEST Things To Do Outdoors in Merthyr Tydfil | South Wales

Waterfall Walk nr Talybont Forest

In need of some more outdoor adventures in your life or maybe you want to try a completely different holiday? How about gorgeous Wales? Merthyr Tydfil in South Wales is an amazing location and there are plenty of things to do if you love adventures in the outdoors.

This was my first visit to Merthyr Tydfil in South Wales, as part of an organised UK outdoor bloggers weekend to experience what Merthyr had to offer. My accommodation for the trip was at Parkwood Outdoors Dolygaer, an outdoor activity centre in Merthyr Tydfil, located in the Brecon Beacons National Park.

Merthyr Tydfil is perfect for trying numerous outdoor activities and having a more adventurous holiday with lots of things to do for both children and adults.

Merthyr Tydfil, South Wales

Views of Pen y Fan from Parkwood Outdoor Dolygaer Activity Centre DSC_3348
Views of Pen y Fan from the Reservoir (where you paddleboard!)

Here I will share the outdoor activities in South Wales that I tried during my trip (some for the first time). Plus top tips for planning your holiday to Wales, exploring the local area in and around Merthyr Tydfil including beautiful Brecon Beacons National Park.

Have you visited South Wales yet? Let me know in the comments where you’ve been and any more things you’d recommend.

7 Outdoor Things to do in Merthyr Tydfil South Wales

Go Indoor Climbing + Bouldering

Summit Centre - Rock UK Climbing - Indoor Centre
Inside the climbing centre at Merthyr Tydfil

Address: The Old Drift Mine, Trelewis, Treharris CF46 6RD

Experience the largest indoor climbing centre in South Wales at the Summit Centre. As soon as you drive onto the site you realise what an awesome place this is. But let me take you back a few years, the climbing centre was originally an old coal mine in the 1980s (there was a clue in the address I guess).

It’s now gone through an amazing transformation, all in an eco-friendly way with bio-fuel boilers and solar panels on the roof.

From a coal mine and industrial buildings, it’s now an amazing indoor climbing centre, only officially opened by Prince Charles himself at the beginning of March 2019.

Summit Centre Indoor Climbing
Such great routes and mini-challenges at the Summit Centre

The climbing walls themselves reach a staggering 18 metres high, and there’s a crazy 8-metre overhang (no I didn’t try it haha).

If you’re climbing alone, or maybe your climbing partner needs a break there’s also an auto-belay. I’d have loved to try it but it was quite popular!

There’s a mix of different levels and surfaces to climb on, including some overhangs! I managed to attempt a 5+ climb as my first one. A challenge for me, but I made it to the top (only cheating once haha).

In addition, there’s a small bouldering section, with a few challenging routes, well for me they were!


Climbing: £3.50 (5 and under), £5.00 (6-11 yrs), £6.50 (12-17 years), £7.00 (Concessions/students), £8.00 (Adults)

Bouldering: £3.50 (5 and under), £5.00 (6-11 yrs), £5.00 (12-17 years), £7.00 (Concessions/students), £6.50 (Adults)

You can also hire climbing shoes, chalk, harnesses and delay device.

And finally, there are courses, coaching and memberships available.

Check out Summit Centre on the Rock UK website for more information and how to book.

Becky’s Tips for Climbing + Bouldering

  • Have lunch first (there’s a great cafe on site wink, wink!)
  • Wear comfortable clothes, I had leggings and a warm top as the temperature was cool in the centre (not when you are actually climbing though)
  • Nervous about climbing? Trust your partner or guide, and go at your own pace.
  • Start with an easier route to warm up – unlike what I did haha!

Explore a Cool Caving System

(But not where you might think)

Caving at Summit Centre
The cool caving system at the Summit Centre

Address: The Old Drift Mine, Trelewis, Treharris CF46 6RD

In addition, to the awesome climbing walls at the Summit Centre, there is also loads more other indoor and outdoor activities that you can get involved with. On-site you can try out the aerial adventure (pictured above), bushcraft techniques or even archery.

They also organise off-site activities such as gorge walking, kayaking, rafting, mountain walking, outdoor climbing and caving experiences. And that’s not the full list!

However, during my visit, I had the chance to try the on-site caving experience. I’ve been in a few caves, mainly the ones you walk into, have a look around then walk out and I’ve also explored the cave system under the city of Budapest which was pretty awesome. But I’ve never explored a UK cave and I was wondering, how real could a fake cave really be?

Summit Centre - Off to go Caving
All kitted out in our boiler suits! Photo: @anadventurousgirl

Step 1 was getting kitted out in lovely overalls, wellie boots, helmets with head torches. Oh, so I’m actually going caving! You then walk over to the cave entrance and have a short briefing, with a few tips and advice for what to do in the cave.

Caving at Summit Centre - Cadi and Becky
Feeling excited about going into the cave! Photo: @anadventurousgirl

After the briefing, it’s head torches on and into the cave. Literally, as soon as you walk inside, it feels real!

There’s a smallish gap to take you into the cave system and fairly soon after you’re crawling through sections before reaching open spaces within the caves.

We were inside the cave for nearly an hour, inside there are a few surprises, some nice and those maybe not as much, but I enjoyed it all the same!

The attention to detail inside the cave is fantastic. I’d highly recommend that you give it a go if you’ve not tried any caving before. It’s an ideal safe environment for both children and adults to try a new outdoor activity.


Please contact the Summit Centre directly for costs. Plan your trip now:  how to book the caving experience

Becky’s Tips for Caving

  • Wear some thick socks, more comfy with wellies on, hiking socks are perfect.
  • Tuck your trousers/leggings inside your wellies.
  • Wear something you don’t mind getting wet + dirty – you won’t go underwater or be covered in dirt but you might get wet.
  • Mobile phones – leave in the lockers available. You might need to crawl and having a phone isn’t practical inside the cave.

Try a Watersport – Stand-Up Paddleboarding

Stand Up Paddleboarding, Parkwood Outdoor Dolygaer Activity Centre
Finally stood up on the paddleboard!

Address: Parkwood Outdoors Dolygaer, Pontsticill, Merthyr Tydfil, CF48 2UR

One of the activities organised by Parkwood Dolygaer, not far from Merthyr Tydfil, was the Stand-Up Paddleboarding, known as SUP! Since the location of the activity centre is right next to a huge reservoir it’s the perfect location.

Back at the centre, you get changed into designer wetsuits, hmm, ok maybe not a designer one but who cares what it looks like if it’s going to keep you warm. We also had a jacket on top too, it was a pretty cold day so in warmer months you wouldn’t need them.

Stand Up Paddleboarding, Parkwood Outdoor Dolygaer Activity Centre DSC_3168
Hmm, so how do I use this paddle??

You’re also given a paddle, full instructions will be given later and remember to listen as stupid I was too busy taking photos and ended up using the paddle the wrong way round, oops!

Depending on whether you’ve tried SUPing before you might have the opportunity to try out the 12-person SUP board. We had six people and our instructor on ours, I have to admit 12 people would have been a lot but maybe 12 children would have been a comfy ride.

We learnt a few skills, a few people braved jumping in the water, which I initially bailed on. Paddling a large paddleboard does require some coordination skills, which isn’t one of my fortes. But once I was on my own paddleboard I was soon loving it, maybe one day I will be a pro!

Becky’s Tips for Stand-Up Paddleboarding

  • Don’t forget your swimming costume or shorts to wear under your wetsuit
  • The water isn’t as cold as you might think (jump in!)

Go on the Four Falls Walk, Brecon Beacons National Park

Four Falls Trail, Brecon Beacons
Part of the 3-tier waterfall

Location: Cwm Porth, Ystradfellte, Aberdare, CF44 9JF (Not exact postcode)*

Grid reference: SN928124

In addition, to the beautiful roaming hills of the Brecon Beacons, they also have some amazing waterfalls. We were lucky enough to see them in full flow on our waterfall walk. Mainly because it was also pouring it down with rain, which you might not consider to be that lucky haha!

Whether you are visiting in the hot summer months or rainy day you won’t be disappointed. The picturesque wooded surroundings make these beautiful waterfalls look pretty any time of the year. But if I have a choice, go when it’s rainy. There are fewer people on the trails and you get to see some awesome sights.

Waterfall on the Four Falls Trail, Brecon Beacons
About to explore behind the waterfall

The Four Falls Trail is about 4 miles, but since you’ll be seeing lots of epic waterfalls on the way round then allow yourself plenty of time, 2-3 hours. The terrain is fairly good, a little uneven at times and can be slippy when it’s raining.

One of the highlights was going behind one of the waterfalls (and getting soaked too) but that’s part of the fun, isn’t it! I’m sure in warmer days when the water isn’t so fierce you wouldn’t get as wet


Free walk!

Bring some change for the car park – £4*

Becky’s Tips for the Four Falls Walk

  • Go when it’s raining for epic views
  • But don’t forget your waterproofs
  • Feeling adventurous? Then go and explore behind the waterfall!

Mountain Biking at Bike Park Wales

Bike Park Wales on the Green route
Enjoying the trails at Bike Park Wale

Address: Gethin Woodland Centre, Abercanaid, Merthyr Tydfil CF48 1YZ

This is an amazing place to visit if you love adrenalin activities or alternatively if you want to learn a new skill, not falling off would be mine!

Bike Park Wales has over 40 trails, that cater to everyone. For a total beginner (like me) you can start on the green route, known as the Badgers Run, then make your way up to the Blue routes.

Bike Park Wales with our coach
Attempting my first Blue route with some support 🙂

Or for those with more experience, there are the Red and even Black routes, which to a beginner looked terrifying but equally amazing!

During our visit, we had a guide with us for the duration who gave some great coaching tips and also gave me the odd nudge as I wasn’t feeling overly confident!

Becky’s Tips for Bike Park Wales

  • Allow plenty of time to sign in/hire equipment if you’ve not been before
  • Coaching sessions are amazing if you’re a beginner, like me!
  • Trust your mountain bike – ok, it took me a while but once I did I loved it!

Go Hiking in the Beautiful Brecon Beacons

Waterfall Walk nr Talybont Forest
Walk near Talybont Forest

Less than two miles from Merthyr Tydfil, you’re in the Brecon Beacons National Park. Yes, it’s really that close, how awesome! There are plenty of amazing walks from hiking the highest mountain in South Wales, Pen y Fan to exploring some of the other trails close by.

Here are some wonderful walks I went on last time I visited the Brecon Beacons, including Pen y Fan.

On this visit, I opted to climb Fan y Big, (yes, I promise that’s its name) but also explored some of the walks close to Parkwood Dolygaer Activity Centre, including even more waterfalls. For winter hiking, check out essential gear for walking in snowy conditions.

Fan y Big, Brecon Beacons DSC_3624
Summit of Fan y Big in the Brecon Beacons

Becky’s Tips for Hiking in the Brecon Beacons

  • Always take a map and compass
  • Avoid Pen y Fan at the weekend (if you can help it) as it’s really popular
  • Take some snacks and plenty of water for your walk

Beginner hiker? Read about what I suggest for taking on a day hike

Visit Cyfarthfa Castle + Park

Cyfarthfa Castle + Park
Cyfarthfa Castle

Address: Brecon Rd, Merthyr Tydfil, CF47 8NN

Directly located in Merthyr Tydfil, the castle is full of history and well worth a visit when you arrive in Merthyr Tydfil to give you a feel for the place. Or alternatively, it’s a great rainy day activity, if you’ve already done the waterfalls walk!

The Castle, or mansion as it’s also known, was home to the Crawshay family, who owned the Ironworks in Merthyr Tydfil.

Not only is there a Castle with a museum, shop and art gallery but the ground are pretty huge and wonderful to explore, there’s a miniature railway, splash park and the park to walk around.

Read more about visiting Cyfarthfa Castle and Park here www.cyfarthfa.com

Becky’s Tips for Cyfarthfa Castle

  • Be sure to ask what’s behind the door… (yes, a cryptic clue!)

More Things to do on your Holiday in Merthyr Tydfil

Fan y Big, Brecon Beacons
Well more cloudy skies in this photo, but it’s amazing on a clear night!

Of course, it’s impossible to do everything on a short trip. Here are a few more activities that you might want to fit into your Merthyr Tydfil holiday if you’re staying a little longer!

  • Go stargazing, the Brecon Beacons has been certified as an International Dark Sky Reserve
  • Ride on the Brecon Mountain Railway
  • Walk or go on a bike ride one of the long-distance trails in the area – Taff Trail or Trevithick
  • Book a show at Canolfan Soar, a bilingual theatre, with shop and cafe
  • Check out any events at Redhouse Arts Centre
  • Go bird and wildlife watching in the Parc Taf Bargoed

For further information on things to see and do in Merthyr Tydfil check out their website here www.visitmerthyr.co.uk

Where to Stay in Merthyr Tydfil?

The town of Merthyr Tydfil has plenty of accommodation options and also some great places to stay. Check out these great options which can be booked via Bookings.com.

Castle Hotel

Address: Castle St, Merthyr Tydfil, CF47 8BG

One of the popular hotels in Merthyr Tydfil with a hotel restaurant and bar

Check availability + latest prices via Bookings.com

Queen Bee & B

Address: Atalanta House, Fothergill Street, Merthyr Tydfil, CF47 0HT

Directly located in Merthyr Tydfil, this quaint guest house has fantastic reviews and is in the perfect location for you to enjoy your trip.

Check availability + latest prices via Bookings.com

Or alternatively, you can also stay at the Parkwood Dolygaer Activity Centre, which is only a 20-minute drive from Merthyr Tydfil town centre. There is a range of accommodation options to suit everyone.

Click here for more places to stay in Merthyr Tydfil and check the availability and latest prices via Booking.com

Parkwood Outdoors Dolygaer Activity Centre Accommodation

Parkwood Outdoor Dolygaer Activity Centre
Our transport for the activities

This is the first dedicated outdoor centre that I’ve stayed at in the UK. There might be a certain stereotype when it comes to outdoor centres but newly refurbished Parkwood is a fantastic facility and I was pleasantly surprised.

There are options for whatever size group you are. Away from the main centre, there is a cute self-catering 3-bed cottage, then a larger 6-room chalet (where I stayed below) or the traditional dorm rooms available too.

Parkwood Outdoor Dolygaer Chalet Room
My bedroom at Parkwood Dolygaer Outdoor Centre
Parkwood Outdoor Dolygaer Chalet
Parkwood Outdoor Dolygaer Chalet

The chalet is complete with a social area and a small kitchen. There are 6-rooms, all ensuite and you have the option to adapt them to suit your group. In fact, at full capacity, the chalet actually sleeps up to 26 people. My double room had two pull-down beds which would have turned it into a 4-bedroom, the same as four of the other rooms.

The twin room opposite my double had four pull-down beds. This would certainly have made it quite a squeeze with all your belongings but it’s perfect for groups or families or if you are on a budget.

As well as the accommodation, the outdoor centre has a small reception and cafe, then plenty of space for changing rooms and outdoor kit.

Parkwood Outdoor Dolygaer Activity Centre - Views
Amazing views from outside the centre

Oh, and did I mention it has epic views!

Parkwood Outdoors Dolygaer is perfect for outdoor lovers, nestled in the Brecon Beacons National Park, it’s situated next to a huge reservoir, called Pontesctill Reservoir and hills in all directions.

Even a short 5-minute walk (or look to your left as you drive over the bridge on your way in) from the Activity Centre and you can see the highest mountain in South Wales, Pen y Fan. I didn’t hike up it on this trip but if you fancy giving it a go then you can read my post here about walks in the Brecon Beacons National Park.

The wonderful thing about the outdoor centre is that they are flexible to suit your needs, whether it’s accommodation, activities or both, they cater to everyone.

The Cottage at Parkwood Outdoor Centre

Bedroom Parkwood Outdoor Dolygaer Activity Centre Cottage
Bedroom at the Cottage
Kitchen Parkwood Outdoor Dolygaer Activity Centre Cottage
Kitchen area at the cottage
Lounge Parkwood Outdoor Dolygaer Activity Centre Cottage
Spacious lounge area with stunning views

How to Book Your Holiday?

Contact Parkwood Outdoors Dolygaer directly via:

Where to Eat and Drink in Merthyr Tydfil?

During my 3-day trip to Merthyr Tydfil in South Wales, I tried a few different places to eat! Some of these were at the activities locations and the others are situated in Merthyr Tydfil town centre.

Summit Centre (Rock UK)

Summit Centre Cafe, Merthyr Tydfil
Summit Centre’s very own mining gingerbread men!!

Address: The Old Drift Mine, Trelewis, Treharris CF46 6RD

At the Summit Centre, where you can do indoor climbing, bouldering and caving they have a fantastic cafe. If you’re short on time then it’s the perfect place to grab a coffee or eat before your activities. They offer jacket potatoes, paninis and other delicious snacks. As well as a great cake selection, including some very special gingerbread men!

Woodfired Restaurant

Address: 62 High Street, Merthyr Tydfil, Mid Glamorgan, CF47 8DE

Situated on the High Street in Merthyr Tydfil, this popular restaurant has a fantastic vibe (and the menu of course!) They do amazing stone-baked pizzas, which are delicious, as well as burgers, grilled food and loads more to choose from.

This stylish restaurant has a really lovely feel about it. The night we visited, there was even a young 15-year-old girl performing in one of the rooms singing in Welsh, which I’ve never heard before.

Check them out here www.woodfired.cyrmu

Stand Up Paddleboarding, Parkwood Dolygaer Activity Centre DSC_3229-2
A tough day stand-up paddleboarding, hehe

The New Crown Inn

Address: 28 High St, Merthyr Tydfil CF47 8DP

Although, I didn’t eat here (I had a drink instead :)), you could smell some delicious food. This, in fact, is a pub in disguise, not only do they do food and drink, but they also arrange fantastic theme days and nights at the pub, as well as live music.

Be sure to check out what’s happening so you don’t miss out. They’ve recently done a Harry Potter event and coming soon they have planned a Lord of the Rings event. And they really go all out so you don’t want to miss it!

Read more about The New Crown Inn here thenewcrownmerthyr.co.uk

Parkwood Dolygaer Activity Centre

Stand Up Paddleboarding, Parkwood Outdoor Dolygaer Activity Centre
Working up an appetite doing the Stand Up Paddleboarding

Address: Parkwood Outdoors Dolygaer, Pontsticill, Merthyr Tydfil, CF48 2UR

If you are taking part in activities at Parkwood Dolygaer Activity Centre, be sure to contact them about arranging food for you as well. There’s no local shop in walking distance. Alternatively, they have a small cafe and shop on site so you can buy something when you’re there.

Portugalles Restaurant

Address: 3 Pontmorlais W, Merthyr Tydfil CF47 8YE

This restaurant has a very homely, relaxed feel to it. The restaurant has a traditional Portuguese restaurant but is very flexible, especially if you have dietary requirements. One person was vegetarian but also had a dairy intolerance and they happily created a new dish for her! Great customer service.

Another wonderful thing was the talented musician that arrived later in the evening to serenade us whilst finishing our meal, the perfect combo.

There’s no website but you can read the Trip Advisor reviews here for more information.

Bike Park Wales

Bike Park Wales
Arriving at Bike Park Wales – ready for action!

Address: Gethin Woodland Centre, Abercanaid, Merthyr Tydfil, CF48 1YZ

Again, if you’re short on time the on-site cafe and restaurant is great for a quick snack beforehand or maybe after your mountain biking to refuel! They have hot food or a selection of cakes. You know I like my cake!

Try the brownies they are tummy!

Mango Indian Restaurant

Address: 91 High St, Cefn-coed-y-cymmer, Merthyr Tydfil, CF48 2PN

After lots of outdoor activities on your South Wales trip, sometimes all you need is a big curry at the end of the day. Mango Restaurant also offers a takeaway service but I opted to dine in on my last night in Merthyr Tydfil. And I wasn’t disappointed. I even got a free poppadum, good job as I dropped on the floor, oops!

Self-catering Options

Parkwood Outdoors Dolygaer Activity Centre self catering

If you are on a budget, or simply prefer to cook for yourself there are plenty of supermarkets in Merthyr Tydfil, so you can stock up on supplies for your outdoor activity weekend adventures!

There’s a Tesco, Aldi, Asda and Spar so plenty to choose from!

At Parkwood Outdoor Dolygaer, there’s a small self-catering kitchen in the chalet and also a kitchen in the cottage so you could spend the daytime exploring and the evenings eating lots of yummy food!

Would I visit Merthyr Tydfil Again?

Fan y Big, Brecon Beacons
Even on a rainy day the mountains still look beautiful 🙂

After spending three days in Merthyr Tydfil and the Brecon Beacons National Park, I certainly had a taste for some new outdoor activities that I would like to continue.

Stand-Up Paddleboarding is a something I’ve wanted to try for ages, although this time I’d like to try it when it’s better weather haha! Also, since falling off a bike as a child I’ve always been nervous about riding a bike downhill. I wouldn’t say I’m cured but my confidence has gone up a level with the support of the staff at Bike Park Wales.

Of course, if you follow me on Instagram, you’ll know that I’m a total hiking addict. Although I did a few walks on my visit to Merthyr Tydfil there are certainly plenty more trails that I would love to explore.

Waterfall Walk nr Talybont Forest
Parkwood Outdoor Dolygaer Activity Centre DSC_3324

I was really impressed with the facilities at Parkwood Outdoors Dolygaer Activity Centre, the accommodation was fantastic and the staff were wonderful and really helpful. Maybe next time I’d like to try staying in the cottage, which we had a mini-tour and looked like a great place to stay.

If you’re planning a road trip around Wales be sure to add Merthyr Tydfil to your list

Has that tempted you to book your next outdoor adventure weekend in South Wales? Feel free to ask me any questions about Merthyr Tydfil or the outdoor activities I took part in during my stay in the comments below

*This was a sponsored trip was arranged by Visit Merthyr along with the activities. My accommodation was provided by Parkwood Outdoors Dolygaer Centre. However, all thoughts and opinions are always my own.

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Outdoor activities in South Wales, Merthyr Tydfil
Outdoor activities in South Wales
Outdoor activities in Merthyr Tydfil, South Wales

*Becky the Traveller participates in the Amazon Services Associates Programme, as well as other affiliate programmes. If you make a purchase through these, I earn from the qualifying links. This is at no extra cost to you. Read more here.

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